Apr 28
I am all over Nia Shanks lately. Discovered her via Marianne but never really payed too much attention to her (or other girls on Girls Gone Strong) but recently I stumbled upon Nia’s Sane And Simple Nutrition Guide, which was like a breath of fresh air after my Carb Nite Solution experience. After reading I …
Apr 25
I am off Carb Nite Solution protocol after 10 days of trying this. There are several reasons why I didn’t stay on this longer. 1) I love food. Good food. Whole food. Homemade, paleo friendly, meaty fatty juicy food. I love to cook and even though I believe that you can be pretty well fed …
Apr 24
On 14th January I started a 90 day challenge I made up myself out of old BR.tv workouts, LovingFit workouts, some ZWOWs and random good WODs my facebook friends shared and I liked. My goal here is to get stronger, leaner and consistent again, as I used to be over a year ago, when my fitness …
Mar 26
I just finished my first fasting period of 20 hours. I wanted to go for 24 hours, but I think even 20 is a good number for the first time. I am usually used to eat whenever I am hungry. When I am not hungry, I just don’t pressure myself to eat, I can have …
Mar 25
You must have noticed that lately I talk about nothing else than KETTLEBELLS. It quickly became my new obsession and most of my free time (all of it) I dedicate to learning techniques, trying workouts, healing bruises and getting more familiar with this wonderful metal ball with a handle. I already bought a pair of …
Mar 19
It drives me crazy, it makes me mad. After all the education people have, after all that we’ve been taught, there are STILL pictures floating around the internet, showing foods that will help you lose belly fat. There are articles with pictures showing you how to shed fat from your butt. And many of those …