#LIFE

Life is full of ups and downs. Life is full of unexpected twists. Life never waits until you are ready, it just throws you under the bus when you think you are doing everything right. It gives you lemons just when you really need to take a break. It distracts you when you need to …

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FOUND MY CONNECTION

I just had the most amazing spiritual experience ever. I just had to sit down now and write it down while my feelings are still intense, strong and I am over-the-top emotional, which means I can’t talk to anyone till I got it done. I was outside in the back yard with my fiancé, reading …

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SEXY BY NATURE: A BOOK REVIEW

I discovered Stefani Ruper, (who I privately call Super Ruper) the author of this amazing book, just a few months ago (6-7) on my search for a non-hormonal birth control. At that time I was on a pill for 14 years and desperately wanted to go off of it. Her posts about birth control and …

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EAT THE YOLKS: A BOOK REVIEW

This is my honest review of Eat The Yolks by Liz Wolfe. Liz is a nutritional therapy practitioner, blogger on RealFoodLiz.com (previously CaveGirlEats.com), dedicated homesteader, bad cook (in her own words) and my secret girl crush for quite a while. She is funny, friendly, charming and beautiful, her personality is very similar to mine and …

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INFO: JÍDLO NA PRVNÍM MÍSTĚ

Tento týden je poměrně bohatý na zážitky, poznatky a informace. Nejpodstatnější ale je fakt, že jsem se v pondělí ráno díky veleváženému panu Metlovi (a tímto mu ještě jednou ze srdce děkuji) dozvěděla, že v úterý 4. února vychází český překlad mojí “bible” It Starts With Food od manželů Hartwigových (nesnáším, nesnášíííííííím přechylovat zahraniční jména, …

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MY MORROCCO METHOD JOURNAL – FIRST ROTATION

My previous posts on paleo/primal/raw skincare, haircare in posts here, and here. Also check out Liz Wolfe’s skincare blog for WAY MORE. My search for a perfect paleo shampoo seems neverending. Classic no’poo (baking soda + ACV) didn’t seem to work very well (or I was too unpatient to wait over the adjustment period), the Dr. …

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FRUITLESS FEBRUARY

Hello everybody! How is your Whole30 going? I suppose you are confident and strong now with your food choices and you feel fantastic! If not yet, trust me, you will get there, it will happen, as long as you stay strong, true to yourself and to the process, you will feel the magic, I promise! …

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MY BEFORE AND AFTER PICTURES

I think the time has come to the point where I am really happy and confident with sharing my before and after pictures. I am on my paleo life journey for 3 years now, and a lot of things changed in my life. I evolved from “doing a paleo diet” to “living a paleo lifestyle,” …

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PALEO CHALLENGES

First of all, I hate the word “challenge.” It sounds even more stupid when translated to my language. When I do a Whole30, I don’t take it as a challenge that ends with the day 30. Life is challenging enough as it is, so I don’t feel like adding more “challenges” into it in order …

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ALL NEW WHOLE30!

Attention, pleeeease! Are you a Whole30 fan? You might be interested in these news: Whole9 team is launching their new website on January 1st, which is TOMORROW!!! I personally can’t wait to see the site, I am liking the new logo and I am starting the WholeNew Whole30 Challenge tomorrow! (Well, tonight at midnight to …

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MY 2014 PLAN

Well, thanks 2013, it was fun. If you ask me about some really defining moment of 2013, I don’t really know what to say. Good things happened, bad things happened, just like every other year. I am the same weight, same height, same mindset as I was at the end of 2012. I live 500 …

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PALEO CAFÉ

In the past, coffee for me was not a pleasure, but a way to wake up after a bad night sleep. I started drinking coffee when I was probably 23-24 years old, and it was purely for the caffeine effect. I didn’t like the smell, I hated the taste. I always had a passion for …

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LIFE AWARENESS

I was almost hit by a car this morning. Okay, let’s start from the beginning. I walk to and from work every day. The company I work in is situated in the middle of a large sugarbeet field, surrounded with nothing else then other fields. It is between a city Opava and a small village …

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SKINCARE UPDATE

Time to give a little update on my skin issues! Not that it would help anyone, but I like to write it down so I can read later, and maybe give some of you ideas on paleo skincare that works for me (which of course does NOT mean it will work for you 100%). In …

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COLD TURKEY WHOLE30

It’s day 11! Out of nowhere! :D Reading The Paleo Coach as I mentioned before made me feel like I wanna “do the paleo thing” all over again, I suddenly wanted to be a paleo newbie again and experience all the magic once again, things I will never experience for the first time ever again, …

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AWAY FROM HOME – LIFE UPDATE

I realized it’s been 9 months already since I left Prague, and I didn’t really update on how I am feeling about living here, so away from Prague, away from home, away from people I know. My old (way older) posts were always a bit more personal with my typical blahblahing and funny notes, and …

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THE PALEO COACH – BOOK REVIEW

I never rate or review a book before I finish reading it. And I really do not understand all the Amazon reviews on cookbooks that are written like 5 minutes after the book is released (unless you had an advanced copy and in that case I am jealous). I would never give a book a …

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EVERYDAY PALEO LIFESTYLE AND FITNESS

So what I’ve been up to lately? There is a particular thing that got my attention and I kinda can’t believe I was living without it for so long :D That being the EPLifeFit website. You know I love paleo oriented podcasts and I already listened to all Balanced Bites, The Paleo View, many Robb …

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THE OFFLINE EXPERIENCE

So I am back. Yay. (sarcasm) Did anyone miss me? :) To be absolutely honest, it was the BEST WEEK EVER. It was just like the old times – no Facebook, no youtube, no nothing. I did deal with some e-mailing, which was necessary (to make longer story short, DPD driver stole my package with …

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