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Part 1 - Isometric Interval Training - 10x 11/11
- Isometric Backward Lunges with Sandbag – alternating legs with every beep
Part 2 – Time Challenge
30x Dumbell Swing
20x L + 20x R Skater Back Lunge
30x Knee Tuck
25x Toe Raises with Sandbag
Repeat both parts 3 times.
My scores for Part 2:
1) 6:18
2) 6:43
3) 6:30