BE YOUR OWN SUPERHERO: CHECK-IN #1

Hello, my superheroes! How have you been doing? I just came here to write down a few notes about my progress in Be Your Own Su

BE YOUR OWN SUPERHERO: THE RULES

In my previous post I shared the backstory about my private little Real Life RPG I like to call Be Your Own Superhero. If you

BE YOUR OWN SUPERHERO: INTRODUCTION

My original plan was to write a long post about what is going on with my website, why the design is different again, why my lo

JAK MÍT DOKONALÉ TĚLO

Nejčastější (netvrdím, že jediná) otázka pokládaná v souvislosti s programem Whole30 nebo přechodem na paleo/primal

PROČ UŽ NECHCI „BÝT PALEO“

VAROVÁNÍ: Tento článek obsahuje moje názory. Pokud by někdo nechápal koncept názorů a cítil potřebu zanechávat kom

COOKIES!

Včera mi dorazil balíček od kamaráda Metly z e-shopu Paleo Doupě a já se dnes ráno probudila s pocitem, že POTŘEBUJU

KETTLEBELL: SIMPLE & SINISTER – RECENZE

Názory v této recenzi jsou čistě subjektivní a možná někdy až přiliš protkané emocemi, ale to už tak u osobních

STRONG OWL: JAK SE KRUH UZAVŘEL

Ve čtrnácti letech mi diagnostikovali nedostatek železa v krvi. Možná, že i proto mě to k němu o deset let později p

REVIEW: COLT BREW COFFEE

Even though I often say I am a coffee lover, I also am a huge coffee barbarian. Jugging down store bought coffee, very low qua

COLORING BOOKS FOR ADULTS – NEW MEDITATION?

I first learned about adult coloring books from Steph Gaudreau (if you don’t know her, you SHOULD, so go to her website

HOW I WENT LOW CARB…

… and where did it take me? I was never a fan of too much restriction, when it comes to diet. I never „dieted̶

SEXY BY NATURE: A BOOK REVIEW

I discovered Stefani Ruper, (who I privately call Super Ruper) the author of this amazing book, just a few months ago (6-7) on

EAT THE YOLKS: A BOOK REVIEW

This is my honest review of Eat The Yolks by Liz Wolfe. Liz is a nutritional therapy practitioner, blogger on RealFoodLiz.com

MY MORROCCO METHOD JOURNAL – FIRST ROTATION

My search for a perfect paleo shampoo seems neverending. Classic no’poo (baking soda + ACV) didn’t seem to work ve

THE PALEO COACH – BOOK REVIEW

I never rate or review a book before I finish reading it. And I really do not understand all the Amazon reviews on cookbooks t

MEETING THE MAGIC

 „You’ve almost made it, and from here, you can see the finish line. Some of the magic should be happening for you no

IT STARTS WITH FOOD – REVIEW (kinda…)

First of all, let me just say that I love books. I am a self-taught reader since the age of 3 (really!) and I read almost dail

WHOLE 30 – MY EXPERIENCE

So it is NOT over. 30 days passed so quickly and it literally changed my life. Those online reviews and promises do not lie. A

WHOLE 30 – MY EXPERIENCE SO FAR

Hiya! :) I am on day 8 of Whole30 at the moment… Well, day 8 is almost gone. I am going just GREAT. I have to admit that